The 9 Best Healthy Morning Breakfast that we should know
Breakfast helps us stay healthy throughout the day. So healthy morning breakfast is very important to us. A study has found that eating nutritious food in the morning provides calories to work throughout the day. So we should eat nutritious food in the morning. We need to know which foods in the morning give us energy to work all day. Let’s find out about some nutritious foods in the morning.
Green tea
Tea should be eaten at least 20 minutes after breakfast in the morning. Green tea is known as an antioxidant flavonoid. It reduces the risk of diabetes and cancer. So drink green tea after breakfast. Milk tea destroys the body’s iron. So milk tea should be avoided. Must eat green tea regularly.
Fruit
Fruits are the most nutritious food in the morning. Bananas, oranges, apples and other seasonal fruits are best for breakfast. 2 bananas, 1 apple and 1 orange can be eaten for breakfast.
Eggs
Eggs are rich in vitamins and minerals. This is why we call eggs super food. Eggs contain very few calories. Eggs are the biggest source of protein. For an adult, 2 eggs a day is enough. However, it is better to eat an egg throughout the day.
Oats
Oats are very beneficial food for our body. It contains a lot of fiber. Oats control cholesterol in our body. Oats help us lose weight. You can have a bowl of oats for breakfast. However, do not eat sugary oatmeal.
Flour Bread
Flour bread is much better than all other foods for breakfast. In the morning you can eat eggs, vegetables, or bananas with wholemeal bread. Because flour bread provides a lot of good energy. As a result, our body will be fine throughout the day.
Yogurt
Yogurt is very useful for breakfast. We should eat at least a small amount of yogurt in the morning. Because yogurt contains a lot of calcium. Which helps us build bones. Calcium is also important for other functions of our body.
Hotchpotch
You can eat hotchpotch for breakfast in the morning. Those who eat rice for breakfast can eat hotchpotch instead of rice. Of course the vegetables have to be hotchpotch. Reduce the amount of rice and cook hotchpotch with more vegetables. Then our body will get an adequate amount of nutrition.
Salad
Salad is one of our very popular dishes. Salad is not only made with tomatoes, cucumbers and carrots. Fruits can be used with these vegetables as a nutritious salad. Chickpea also be used with salads.
Jam
If you want to eat something instant, you will need jam. Biscuits, bread, and bread are often filled with jam. So many people like to buy and eat jam made with fruit juices of different flavors at home. So jam is needed for a full meal in the morning
Our last word
You can eat these 6 foods as healthy morning breakfast. Since breakfast is very important for our body, we need to have nutritious food as breakfast. Then our body will be healthy. We will get the energy we need well throughout the day.